50-Day Wellness Card Deck: Quick Habits for a Healthier, Happier You

The FitFrameTV Wellness Deck is your fun, easy-to-use toolkit for daily self-care! Each of the 50 beautifully designed cards gives you a quick:

- 🧠 Mind Detox (Stress-relief exercises, journal prompts)

- 🌞 Mood Boost (Uplifting actions, joy triggers)

- 🍎 Food Hack (Healthy swaps, hydration tips)

- 💪 Mini Move (1-minute workouts, posture fixes)

- 💭 Power Thought (Motivational quotes, affirmations)

✨ HOW TO USE:

- Pick 1 card daily for a wellness habit.

- Print as flashcards or save to your phone.

- Follow @FitFrameTV for animated card breakdowns!

📥 WHAT YOU GET:

- 50-card PDF (printable)

- Individual PNGs (for digital use)

- Instruction guide

Perfect for: Busy people, self-care beginners, or anyone who wants actionable wellness tips without overwhelm!

Small steps, big results – one card at a time!